There's only 8 weeks to go until this year's 10k run! So if you're taking part this year, now would probably be a good time to start training. Luckily for you, Adnams brand ambassador and British middle-distance runner Iona Lake, has written a handy plan to make sure you are on track to complete this year's race.

Iona's plan is full of tips and suggestions, and she has actually planned for 10 weeks of training, so feel free to tailor it to your needs.

You can read and download Iona's plan by clicking here.

Have fun training and we'll see you at the start line on November 17th!